Mindful Monday

We all have a personal history that we carry with us and our dietary choices are often strongly influenced by this history. What we eat, how we eat, and when we eat is often a part of how we were raised and our societal and cultural influences. That is why you should NOT feel bad […]

Think fit, be fit!

Here is some bad news according to a recent survey 72 percent of men and 64 percent of women are overweight or obese. NOW THE GOOD NEWS every single time you make a wise decision about your diet and exercise you are 1 step closer to being healthier. REMEMBER many folks are struggling with weight […]