Selfish or Self-love???

Many of us have heard a version of the phrase “You need to love yourself before you can love somebody else” BUT then life happens and we put so many things before our needs that we are eventually so lost in other peoples lives that we are not fully living our own. My Opinion: It […]

What does healthy look like?

At my highest weight I was a woman slightly under 5″6″ that was 188 LBS, which was just unhealthy. It also left me unhappy, clinically depressed, and not able to function as well as I did once upon a time. Basically I WAS MISERABLE and I didn’t look good, or feel good. I need to […]

Better Late Than Never

My FUNDAY is starting off with a celebration moment because the FDA is finally supporting a #healthy option. The funny of this is even McDonald’s knew it was best to remove trans fat almost a decade ago. Thank you FDA for supporting health, better late than never.  

You want results???

I constantly hear people talk about what they “tried” in the way of diet and exercise but those that have successfully reached their goals didn’t just try, they worked, and they continue to work, and they continue to set new goals, and then they work on those. Your #Wellness does not require trying it requires […]

Your health tip for the day!

Do you ever dream anymore? Do you move through life or are you LIVING life? Here is your health tip for the day DREAM, LAUGH, & LIVE! Our “health” depends on so much more than what we eat and what we do in the gym. It depends on us #livinglifetothefullest

Mindful Monday

When you look at where you are on your wellness path you need to be mindful of the fact that if you are in a place where you are not feeling your best, chances are your decisions got you there. Each action, negative and positive, comes with a consequence so #makemindfulchoices or suffer the consequences. […]

Set-Up Sunday!

Have you ever realized that once you master the skills of committing to a fitness and diet lifestyle that these same skills of organization and control CAN and WILL improve other areas of your life. Imagine the bonus of having tighter buns and tighter finances, or healthy food choices and healthy relationships. When you get […]

Breaking a plateau

Right now I am setting myself up to break through the no loss (weight) no gain (muscle) plateau that I have been on. During the course of my 30+ pounds of weight loss journey I have been here a few times already but these last 10 pounds that I need to drop are truly making […]

Avoiding Self Sabotage

Do you have a magic number on the scale that sets off a little warning alert in your head? I believe setting a hard limit for yourself is a GREAT thing to do. Example: You lost weight and made it to 198 lbs, now commit to NEVER being over 200 again and then set your […]