If you aren’t losing weight and getting fit the secret is to STOP sabotaging your wellness plans by trying every fad diet and “magic” weight loss product. Another BIG secret, the fairy godmother of weight loss was killed by the evil queen, now all we have is hard work and commitment, Dopey doesn’t know this […]
In life we can let our fears control us or we can overcome them and have new experiences. Life is short. Take a chance. Live without ever regretting what you didn’t try. Let your fears fuel you NOT cripple you.
Life threw a lot of crap my way last week and this is what happened. #Diet was BAD. #Workouts not so much. #Rest VERY little and never good. So what am I doing today? I’m STARTING OVER! Why? Because every single day that we wake up it’s an opportunity to do life a […]
Whether you are trying to drop #weight, gain #muscle, or trying to meet any other #wellness goal you should NOT sabotage yourself by following bad advice or fads. Respect your body. Learn how it works. Then train and eat to make YOUR goals. Knowledge + Hard Work = Success
Your #wellness goals are only wellness dreams unless you are ready to plan for your success. Here are 3 simple things you can ask yourself this week to fix that: 1. What is my meal plan for the week? 2. When and where will I workout? 3. How will I get enough sleep? Set yourself […]
What is your motivation for losing weight and exercising? The only good answer to that question is that YOU want to be happier and healthier. That is why you should NEVER allow your decisions about your body to be influenced by others. Love yourself regardless of what the scale currently says, true and positive change […]
Do you REALLY want a #healthy and #fit body? If so it is time to develop NEW habits and leave behind the old ones. Yes, it will be hard but reaching your #goals will be worth all the effort. Use today to plan for your #success!
This week comes with the love guilt fest of #ValentinesDay, which is a day that is meant to make you feel totally crappy if you don’t do the “right thing” for the one you love. You know because loving them doesn’t count unless it comes with chocolate, dinner, diamond rings … Well here is my […]
As you are preparing for the week here is a simple tip DON’T be afraid to eat GOOD fats. FACT: Good fats are filling and they can actually help curb overeating. So PLEASE stop putting nuts, nut butters, avocados, oils … in the “they have too many calories” category. Trust me the good, clean, calories […]
Once upon a time there was a number that I desperately craved to see on the scale. It was a number that was my “happy place” number. When I was extremely overweight, out of shape, and depressed it was the number that reminded me of better days. So guess what? This morning I weighed in […]