“Diets Don’t Work”

“Diets don’t work”. There has been a lot of research about that statement lately & as a person who has had a lifelong struggle with my weight & staying fit I KNOW THIS. So if you are SERIOUS about getting healthy PLEASE consider eating & living that way. Real food & exercise WILL work better […]

Find us on Facebook

Good day all! Please be advised that the quickest and easiest way to reach us is via our Facebook page Lugofit. Come like us on FB for our daily posts, or sent us a FB message if you need help with your wellness goals. The LugoFit Team

Grand Re-opening Announcement!!!

We are proud to announce that after a lengthy relocation process LugoFit, Inc. is now open & licensed to operate in Waterville, ME. We are also very eager to expand our virtual Wellness Coaching services, so no matter where you are The LugoFit Ladies CAN help you reach your wellness goals. If you are ready […]

RELOCATION!!! Waterville, ME Bound!

I would like to a moment to thank all of the wonderful clients and community partners that I worked with in the Lancaster, PA area. I will be taking many cherished memories with me as I am move up to Maine and I begin to develop my wellness business in a new area. Once again […]

Time for Clean Eating!!!

Do you know one easy way that will help you lose weight, get #fit, and be #healthy? CLEAN YOUR KITCHEN! That’s right folks if you don’t have bad food in there, you will limit how much bad food you put in your body. Clean Eating = Clean Physique

Still time to finish 2014 on a high note!!!

Who wants a #Happy and #Healthy New Year? Well guess what as of this moment we still have a little over 12 weeks before New Year’s Eve. So if we started to diet and exercise TODAY we can still lose 12 – 24 LBS before 2015. Let’s STOP wasting time and START setting up for […]

Will you be fearful of FEARLESS???

Do you ever notice how often your own fear stops you from trying new things? I often hear things like “I don’t want people to look at me in the weight room, some of the equipment at the #gym scares me, …” From now on DON’T let your fear sabotage your #wellness goals, be fearless!

A New Week! A New Plan!

As you are planning for your week why don’t you take a moment and REALLY think about your #health and #fitness goals with these guidelines. DECIDE on a SOLID plan. COMMIT to this plan. Then CELEBRATE when you finally SUCCEED and reach your goals.