Your Wellness Goals

Your #wellness goals are only wellness dreams unless you are ready to plan for your success. Here are 3 simple things you can ask yourself this week to fix that: 1. What is my meal plan for the week? 2. When and where will I workout? 3. How will I get enough sleep? Set yourself […]

Why do you want to be healthier?

What is your motivation for losing weight and exercising? The only good answer to that question is that YOU want to be happier and healthier. That is why you should NEVER allow your decisions about your body to be influenced by others. Love yourself regardless of what the scale currently says, true and positive change […]