How long did it take you to gain weight or get out of shape? It most likely didn’t just “magically” happen overnight. It was a process AND guess what reversing that will also be a PROCESS. So if you want to lose 20 POUNDS for the wedding you are invited to next week I say good luck! BUT if you want to lose 1 or 2 pounds by next week I say GOOD FOR YOU!

http://www.mayoclinic.com/health/fast-weight-loss/AN01621

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